Has the flu hit your house?? So far this winter I am happy to report that it HAS NOT hit our house!!!I focus on PREVENTATIVE CARE here in our house which includes lots of SLEEP, GOOD NUTRITION, and protective essential oils!! I have three small kiddos in school so our family is constantly exposed to the germs that could make us sick. We do our best to keep our immune systems strong...BUT when or if the flu does hit us I will be prepared!!!
Remember our health is a response to our WHOLE life. We need to take care of ourselves to keep our bodies functioning properly. There are so many natural things that we can do to let our body defend itself without reaching for pharmaceuticals to cover up what is really going on with our bodies!!! The #1 most important thing is to get some SLEEP!!!
With my WHOLE Heart ~
Brooke
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